You’ve probably heard the adage, ‘You
are what you eat.’ Well, this applies to how our dietary habits either
make us sick or well.
The same goes for how the foods a man eats can determine how well he can sustain libido.
Instead of popping endless Viagra pills or the local, less expensive
alternatives, the following foods can enhance your performance in the
bedroom…
Bananas
On its own, the shape of bananas is libido-inspiring. Better still,
banana contains an enzyme known as bromelain, which is believed to
increase libido and reverse impotence in men. Additionally, they are
good sources of potassium and B vitamins like riboflavin, which increase
the body’s overall energy levels, says Professor of Physiology at the
University of Florida, Penelope Perkins-Veazie.
Avocado
Avocado doesn’t just look like testicle, it also contains high levels of
folic acid, which helps metabolise proteins, thus giving you more
energy. Reproduction specialist, George Brewer, notes that avocado also
contain vitamin B6 (a nutrient that increases male hormone production)
and potassium (which helps regulate a woman’s thyroid gland), two
elements that help increase libido in both men and women.
Nuts
Nuts are a prime source of essential fatty acids. These are vital, as
they provide the raw material for a man’s healthy production of
hormones, says .
Eggs
A Professor of Medicine at Harvard Medical School and Boston University
School of Medicine, Christos Mantzoros, says eggs are high in vitamins
B6 and B5, which help to balance hormone levels and fight stress, two
things that are crucial to a healthy libido. Eggs are also a symbol of
fertility and rebirth.
Figs
These are high in amino acids, which are believed to increase libido.
Perkins-Veazie notes that they can also improve sexual stamina.
Furthermore, the shape of a fresh fig and the sweet, juicy taste are two
tangible aspects that are highly pleasurable to the human senses.
Garlic
Brewer says garlic contains allicin, an ingredient that increases blood
flow to the sexual organs. As such, it’s a highly effective herb to help
increase libido. You can take it in capsule form, or use it as food
enhancer while cooking.
Chocolate
Chocolate contains theobromine — an alkaloid that is very similar to
caffeine. It also contains phenylethylamine, a chemical believed to
produce the feeling of “being in love.” Experts add that dark chocolate
has a massive amount of anti-oxidants, which are great for the body in
general, as they help maintain the immune system.
Salmon
Nutritionists say salmon is a great source of the omega-3 fatty acids
EPA and DHA that help maintain the fluidity of our cell membranes.
Brewer says they keep our cardiovascular systems healthy by reducing
inflammation, preventing excessive blood clotting, and keeping fats in
the blood at healthy levels. The same omega-3 fats are also found in
other fatty fish like tuna, black cod, halibut, and mackerel,
nutritionists say.
Watermelon
Watermelon is rich in a chemical called citrulline, which helps make
nitric oxide that dilates blood vessels. It also contains the
phytonutrient lycopene and beta-carotene, which act as antioxidants,
protecting our cells.
Green vegetables
Fresh spinach and other green vegetables contain high amounts of
chlorophyll, which purifies the blood and helps to increase blood flow.
Some also contain essential fatty acids like omega 3 and 6. They’re a
rich source of vitamins, including the fat-soluble A and K, and C, as
well as minerals that keep the body rich in alkaline and improve energy
levels.
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