Natural, unsalted almonds are a tasty and nutritious snack with
plenty of health benefits. Loaded with minerals, they are also among the
healthiest of tree nuts.
Just a handful of nutrient-rich
almonds a day helps promote heart health and prevent weight gain, and
it may even help fight diseases like diabetes and Alzheimer’s.
Eating about 23 almonds a day is an easy way to incorporate many
crucial nutrients into your diet. Almonds are rich in vitamin E,
calcium, magnesium and potassium. Additionally, almonds are a
significant source of protein and fiber, while being naturally low in
sugar.
1. Reduce Heart Attack Risk: A study showed those
who consumed nuts five times a week had a 50% reduction in risk of heart
attack according to the Loma Linda School of Public Health.
2. Lowers ‘Bad’ Cholesterol: One clinical study
showed that almonds added to the diet had a favorable effect on blood
cholesterol levels and that none of the study groups experienced weight
gain in the study by Dr. Gene Spiller, Director of the Health Research
and Studies Center, Inc.
3. Protects Artery Walls From Damage: It was found
that the flavonoids in almond skins work in synergy with the vitamin E
thus reducing the risk of heart disease. (Research at Tufts University)
4. Build Strong Bones And Teeth: Almonds are loaded with phosphorus.
5. Helps In Weight Loss: Although nuts contain lots
of fat frequent nut eaters are thinner on average than those who almost
never consume nuts. Those who ate nuts at least two times per week were
31% less likely to gain weight than were those who never or seldom at
them in a study involving 8865 adults. (WHFood’s article on almonds).
6. Good For Brain Function: Almonds contain
riboflavin and L-carnitine, nutrients that boost brain activity which
may also reduce the risk of Alzheimer’s disease. A nutrient for the
nervous system according to Ayurveda; they help to increase high
intellectual level and longevity.
7. They Alkalize The Body: Almonds are the only nut
and one of the few proteins that are alkaline forming. When your body is
not alkaline enough, you risk osteoporosis, poor immune function, low
energy and weight gain.
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